Nutritional counselling - tailored to your needs and lifestyle!
Muscle building, weight loss, improved performance or a healthier lifestyle - the right diet makes all the difference.
Experience sustainable results with personalised concepts, tailored to your needs and goals.
Silvia Sandow
Medical Specialist for General Medicine
(German, English, Spanish, Greek)
In my doctor’s office, I meet people with many different health needs every day. The therapies for these can be as varied as the people themselves.
However, I am convinced that one thing is fundamental:
Nutrition is the basis for the regeneration of the body.
Nutrition is much more than just the necessary food for calorie intake. With its colourful diversity, it is a source of energy, medicine and a way of life at the same time. Changing your diet does not mean taking away something you love or starving yourself. Quite the opposite. It means making your life more colourful, more varied and, in the truest sense of the word, tastier.
Are you interested in
- weight loss
- muscle building
- vitality
or do you deal with topics like
- chronic fatigue/burnout
- intestinal problems/microbiome/sibo
- skin problems
or do you already suffer from
- lipometabolic disorders
- high blood pressure
- insulin resistance/diabetes
- obesity?
Then together we can develop a diet for you that not only suits your life, but also improves it sustainably - for more energy, health and well-being.
I look forward to accompanying you on your journey!
Get in touch with us
Are you interested in a trial training session for personal training in Munich or would you like to know how we can support you individually? We look forward to hearing from you.
