High Intensity Interval Training (HIIT) - Group Fitness
Push your limits and get in shape. Our High-Intensity Interval Training (HIIT) is just right for you! Whether you're a fitness novice or an experienced athlete, you'll find the perfect mix of sweat, fun and results.
What can you expect?
Explosive exercises:
From burpees to mountain climbers - we'll push you to your limits! Our trainers will make sure you give it your all and burn lots of calories in the process.
Short intervals, big effect:
HIIT is efficient! In just 60 minutes, you get a complete workout that improves your stamina, builds muscle and boosts your metabolism.
Motivating community:
Train with like-minded people, cheer each other on and feel the energy of the group. Together we can achieve more!
Professional support:
Our certified trainers are always by your side. They correct the exercises, motivate you and ensure that you get the best out of yourself.
What are the benefits of our fitness classes?
Muscle building
Reduce body fat
Improve general fitness
We look forward to seeing you!
Every Thursday at 6:00 pm and every Saturday at 10:00 am.
FAQ
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HIIT group training is an intensive interval training programme in which short, high-intensity exercises are combined with recovery phases. It is performed in a group, which provides additional motivation and support.
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HIIT group training improves cardiovascular fitness, increases fat burning, strengthens the muscles and increases general stamina. The group dynamic also provides additional motivation and fun.
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Each HIIT class lasts 60 minutes and is packed with sweat-inducing exercises. But don't worry, thanks to the motivation in the group, you will surpass yourself and achieve everything.
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Appointments can be cancelled or changed up to 24 hours in advance.
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Then take a look at our personal training programmes.
With personal training, we can cater specifically to your individual needs and goals.
Book your next class now!
Get in touch with us
Are you interested in a trial training session for Personal Training in Munich or would you like to know how we can support you individually? We look forward to hearing from you.
